Your thought is the source of your problem. For example: when you are doing to meet your lecture in order to have proposal consultation, your thought maybe think about bad think about your lecturer, you fell afraid if your lecture angry because of your proposal or etc. Another example, when you fell can't face your problem. What will you do? What will you think?
Maybe you fell depressed, stress, unhappy etc. Where did you get those feeling which come to you? Yes the right answer is from your thought. Your thought is the way you think. The thinking is like this. You are get tired and you fell stress. Get tired is as a problem and fell stress is as a result of your thought. So
Try to control your thought.
Solve your problem by thinking about people which have more difficult than you. Thankful for
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